Steadfast Wellness is a professional wellness practice offering psychotherapy, professional coaching, grief and loss support, and organizational consulting. Our services are grounded in compassion, integrity, and a commitment to meaningful personal and professional growth.
Where are you located?
We are located at 478 Waterloo Street, London ON, near the corner of Waterloo and Dufferin, a block over from Victoria Park.
What is Steadfast Hope?
Steadfast Hope is the ministry arm of Steadfast Wellness, offering faith-centred support, psychotherapy, compassionate care, and encouragement for individuals and families navigating life's challenges, and Christian organizations seeking consultation services.
Psychotherapy
Do you provide psychotherapy?
Yes. Sarah Tutti, RP (Qualifying), provides psychotherapy through InnerWorks Counselling in London, Ontario.
Appointments, fees, and insurance information for psychotherapy are available directly through InnerWorks Counselling.
Is psychotherapy covered by insurance?
Many extended health benefit plans provide coverage for psychotherapy services. Because every insurance policy is different, we encourage clients to contact their insurance provider to confirm their individual coverage before their appointment.
How do I know if psychotherapy is right for me?
Psychotherapy can help when emotions, relationships, past experiences, or life's challenges interfere with your well-being. You don't need to be in crisis to benefit from therapy. We offer a 15-minute virtual or phone consultation to explore if this is the right fit for you.
What can I expect at my first session?
Your first session is an opportunity to discuss your concerns, explore your goals, ask questions, and determine how psychotherapy can best support your needs.
Do I need a Doctor's referral for Psychotherapy?
No. You can arrange psychotherapy directly without a physician's referral.
Is psychotherapy covered by insurance?
Many extended health benefit plans cover psychotherapy provided by eligible registered professionals. We recommend confirming your coverage, including eligibility for services provided by an RP (Qualifying), with your insurer.
How many psychotherapy sessions will I need?
There is no set number of sessions. The duration and frequency of therapy depend on your individual needs, goals, and progress.
What kind of psychotherapy do you offer?
We offer individual, couples, and family psychotherapy, drawing from Emotionally Focused Therapy (EFT), CBT, DBT, ACT, mindfulness, and nervous system regulation approaches.
Do you offer Christian psychotherapy?
Yes. Christian faith and spiritual values can be integrated into psychotherapy at your request. All clients are welcomed and respected, regardless of personal beliefs.
What if I'm unsure what to talk about?
That's completely okay. You don't need to have everything figured out. Therapy provides a supportive space to explore your experiences and discover what matters most to you.
Can I attend psychotherapy on my own if my partner or family won't participate?
Yes. Individual psychotherapy can help you understand relationship dynamics, strengthen boundaries, and develop healthier ways of responding, even when others are not participating.
Coaching Services
What is life coaching?
Life coaching helps individuals clarify goals, overcome obstacles, improve confidence, strengthen relationships, and move intentionally toward the future they desire. Coaching focuses on personal growth, accountability, and practical strategies rather than diagnosing or treating mental illness.
How is coaching different from psychotherapy?
Although both are supportive and collaborative, they serve different purposes.
Psychotherapy focuses on assessing and treating mental health concerns, emotional distress, trauma, anxiety, depression, and other psychological conditions.
Coaching focuses on helping individuals achieve personal, professional, leadership, or wellness goals by identifying strengths, creating action plans, and developing new skills.
If psychotherapy is the most appropriate service for your needs, we will help direct you to those services.
What is Leadership & Executive Coaching?
Leadership & Executive Coaching is a confidential, goal-focused partnership that helps professionals strengthen leadership skills, navigate workplace challenges, improve decision-making, and lead with confidence, clarity, and integrity.
Do you provide workplace or organizational consulting?
Yes. Steadfast Wellness partners with businesses, healthcare organizations, churches, and not-for-profit organizations to provide leadership consulting, strategic planning, staff wellness initiatives, compassionate care ministry development, conflict resolution, training, and professional development.
Grief & Loss Support
What is grief companioning?
Grief companioning provides compassionate presence, practical support, and a safe space to process loss. Rather than trying to "fix" grief, companioning walks alongside individuals and families as they navigate their unique grief journey.
Can you help before a loved one dies?
Yes. Anticipatory grief is common when someone is living with a serious or terminal illness. We support individuals and families before, during, and after the death of a loved one.
What is end-of-life companioning?
End-of-life companioning offers emotional, practical, and compassionate support to individuals facing serious illness and to the family members and caregivers walking alongside them. Services are tailored to each family's unique needs.
Faith-Based Services
Do I have to be a Christian to receive services?
No. Everyone is welcome.
Steadfast Wellness serves people from all backgrounds, cultures, and beliefs with respect, compassion, and professionalism.
Faith-based coaching, prayer, and spiritual conversations are available only when requested by the client.
Can Christian faith be incorporated into sessions?
Absolutely. For clients who desire it, biblical principles, Christian values, prayer, and spiritual reflection can be thoughtfully integrated into coaching, grief support, and companioning services.
Services are always guided by the client's preferences and goals.
Appointments
Are appointments available virtually?
Yes. Many coaching and consulting services are available securely online, allowing clients to connect from the comfort of their home or office.
Some services are also available in person.
How long are sessions?
Standard psychotherapy sessions are 50 minutes. Family and specialized services may have different session lengths, depending on the service booked.
Question: How do I book a session?
Appointments can be booked online through our secure Jane booking portal. You may also contact us at 519-859-5300 or Contact Us form.
What if I need to cancel?
Appointments may be cancelled or rescheduled through our Jane booking portal. Please refer to our cancellation policy for required notice and any applicable fees.
Fees
What are your fees?
Fees vary by service. Our standard Psychotherapy session fees range from $160 to $210 per session, depending on the type of service you are looking for. Leadership & Executive Coaching session fees are $180 per 50-minute session. Please refer to our booking portal for current service fees.
What payment methods do you accept?
E-transfers and credit cards are accepted.
Still Have Questions?
Choosing the right support is an important decision. If you are unsure which service best fits your needs, we would be honoured to speak with you.
Contact Steadfast Wellness for a confidential conversation, and together we can determine the next best step on your journey toward wellness, resilience, and hope.
